Grilled Shrimp Taco Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Grilled Shrimp Taco Salad and Tomato Basil Quinoa Salad per 100 g.
Grilled Shrimp Taco Salad
Salad
150 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 10 g
- Fat: 7 g
Health score: 8/10
More protein
View Grilled Shrimp Taco Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Grilled Shrimp Taco Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 20 g | 4.5 g |
| Carbs | 10 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Grilled Shrimp Taco Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the protein — 20 g in Grilled Shrimp Taco Salad against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 10 g. Per 100 kcal Grilled Shrimp Taco Salad carries 13.3 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Grilled Shrimp Taco Salad when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app