Grilled Shrimp Taco Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Grilled Shrimp Taco Salad e Tomato Basil Quinoa Salad per 100 g.
Grilled Shrimp Taco Salad
Salad
150 kcal/ 100 g
- Proteine: 20 g↑
- Carboidrati: 10 g
- Grassi: 7 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Grilled Shrimp Taco SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Grilled Shrimp Taco Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Proteine | 20 g | 4.5 g |
| Carboidrati | 10 g | 20 g |
| Grassi | 7 g | 3 g |
What the numbers say
Per 100 g Grilled Shrimp Taco Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the protein — 20 g in Grilled Shrimp Taco Salad against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 10 g. Per 100 kcal Grilled Shrimp Taco Salad carries 13.3 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Grilled Shrimp Taco Salad when the meal has to carry protein.
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