Farro vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Farro and Wild Rice Pilaf with Cranberries per 100 g.
Farro
Grains
337 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 70 g
- Fat: 2 g
Health score: 7/10
More protein
View Farro nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Farro | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 337 | 140 |
| Protein | 12 g | 4 g |
| Carbs | 70 g | 30 g |
| Fat | 2 g | 2 g |
What the numbers say
Per 100 g Farro carries 337 kcal against 140 in Wild Rice Pilaf with Cranberries — 197 kcal more, 141% on top. The gap sits in the carbs — 70 g in Farro against 30 g — and protein points the same way: 12 g in Farro against 4 g. The same 337 kcal is 100 g of Farro or 241 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Farro is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app