Creamy Coconut Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Coconut Soup and Roasted Garlic Tomato Soup per 100 g.
Creamy Coconut Soup
Soup
150 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 14 g
- Fat: 10 g
Health score: 7/10
More protein
View Creamy Coconut Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Creamy Coconut Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 150 | 80 |
| Protein | 3 g | 2 g |
| Carbs | 14 g | 12 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Creamy Coconut Soup carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the fat: 10 g in Creamy Coconut Soup against 3 g. The same 150 kcal is 100 g of Creamy Coconut Soup or 188 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Creamy Coconut Soup is the pick when a small volume has to carry the energy.
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