Cinnamon Almond Granola vs Savory Avocado Toast: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Savory Avocado Toast per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionSavory Avocado Toast
Snacks
250 kcal/ 100 g
- Protein: 6 g
- Carbs: 30 g
- Fat: 15 g
Health score: 9/10
Fewer calories
View Savory Avocado Toast nutrition| Per 100 g | Cinnamon Almond Granola | Savory Avocado Toast |
|---|---|---|
| kcal | 450 | 250 |
| Protein | 10 g | 6 g |
| Carbs | 60 g | 30 g |
| Fat | 20 g | 15 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 250 in Savory Avocado Toast — 200 kcal more, 80% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 30 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 15 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 180 g of Savory Avocado Toast. Savory Avocado Toast fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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