Chocolate Hazelnut Spread vs Nutty Tahini Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Nutty Tahini Sauce per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionNutty Tahini Sauce
Fat
300 kcal/ 100 g
- Protein: 4 g
- Carbs: 12 g
- Fat: 26 g
Health score: 5/10
Fewer calories
View Nutty Tahini Sauce nutrition| Per 100 g | Chocolate Hazelnut Spread | Nutty Tahini Sauce |
|---|---|---|
| kcal | 539 | 300 |
| Protein | 6 g | 4 g |
| Carbs | 57 g | 12 g |
| Fat | 31 g | 26 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 300 in Nutty Tahini Sauce — 239 kcal more, 80% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 12 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 26 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 180 g of Nutty Tahini Sauce. Nutty Tahini Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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