Chocolate Hazelnut Spread vs Nutty Tahini Sauce: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Nutty Tahini Sauce karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Daha fazla protein
Besin değerleri: Chocolate Hazelnut SpreadNutty Tahini Sauce
Fat
300 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 12 g
- Yağ: 26 g
Sağlık puanı: 5/10
Daha az kalori
Besin değerleri: Nutty Tahini Sauce| 100 g başına | Chocolate Hazelnut Spread | Nutty Tahini Sauce |
|---|---|---|
| kcal | 539 | 300 |
| Protein | 6 g | 4 g |
| Karbonhidrat | 57 g | 12 g |
| Yağ | 31 g | 26 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 300 in Nutty Tahini Sauce — 239 kcal more, 80% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 12 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 26 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 180 g of Nutty Tahini Sauce. Nutty Tahini Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Otomatik takip edin
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