Fat
How many calories in Nutty Tahini Sauce?
A rich sauce made from ground sesame seeds, perfect for drizzling on salads and grains.
Per 100 g
300 kcal
1 tbsp
45 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 12 g / 100g | 26 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 16% · Fat 79%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Tahini Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Nutty Tahini Sauce | 300 | 4 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tbsp | 15 g | 45 kcal |
| 1/4 cup | 60 g | 180 kcal |
| 1/2 cup | 120 g | 360 kcal |
Health score
5/10
Weight loss suitability
High in calories and fats, best used in moderation for added flavor.
Frequently asked questions
- Is tahini good for health?
- Yes, it is rich in healthy fats and nutrients.
- Can I use this sauce as a dip?
- Absolutely! It makes a great dip for vegetables or pita bread.
- How do I store leftover tahini sauce?
- Store in an airtight container in the fridge for up to a week.
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