Buttermilk Pancakes vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Buttermilk Pancakes and Creamy Smoked Salmon Dip per 100 g.
Buttermilk Pancakes
Dairy
227 kcal/ 100 g
- Protein: 6 g
- Carbs: 32 g
- Fat: 9 g
Health score: 5/10
Fewer calories
View Buttermilk Pancakes nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Buttermilk Pancakes | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 227 | 250 |
| Protein | 6 g | 18 g |
| Carbs | 32 g | 3 g |
| Fat | 9 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 227 in Buttermilk Pancakes — 23 kcal more, 10% on top. The gap sits in the carbs — 32 g in Buttermilk Pancakes against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 9 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.6 g in Buttermilk Pancakes. Buttermilk Pancakes for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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