Broccoli Pasta Salad vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Broccoli Pasta Salad and Spinach Artichoke Pasta per 100 g.
Broccoli Pasta Salad
Pasta
150 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 30 g
- Fat: 3.2 g
Health score: 8/10
Fewer calories
View Broccoli Pasta Salad nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Broccoli Pasta Salad | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 150 | 320 |
| Protein | 4.5 g | 9 g |
| Carbs | 30 g | 42 g |
| Fat | 3.2 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Broccoli Pasta Salad — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 3.2 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 30 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 213 g of Broccoli Pasta Salad. Broccoli Pasta Salad fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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