Balsamic Roasted Beet Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Balsamic Roasted Beet Salad and Tomato Basil Quinoa Salad per 100 g.
Balsamic Roasted Beet Salad
Salad
90 kcal/ 100 g
- Protein: 3 g
- Carbs: 12 g
- Fat: 4.5 g
Health score: 8/10
Fewer calories
View Balsamic Roasted Beet Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Balsamic Roasted Beet Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 90 | 120 |
| Protein | 3 g | 4.5 g |
| Carbs | 12 g | 20 g |
| Fat | 4.5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 90 in Balsamic Roasted Beet Salad — 30 kcal more, 33% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 12 g — while fat runs the other way: 4.5 g in Balsamic Roasted Beet Salad against 3 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 133 g of Balsamic Roasted Beet Salad. Balsamic Roasted Beet Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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