Balsamic Glazed Brussels Sprouts vs Beet Greens Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Balsamic Glazed Brussels Sprouts and Beet Greens Stir-Fry per 100 g.
Balsamic Glazed Brussels Sprouts
Vegetables
120 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 15 g
- Fat: 5 g
Health score: 8/10
More protein
View Balsamic Glazed Brussels Sprouts nutritionBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutrition| Per 100 g | Balsamic Glazed Brussels Sprouts | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 120 | 35 |
| Protein | 4 g | 2.5 g |
| Carbs | 15 g | 6 g |
| Fat | 5 g | 1 g |
What the numbers say
Per 100 g Balsamic Glazed Brussels Sprouts carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 15 g in Balsamic Glazed Brussels Sprouts against 6 g — and fat points the same way: 5 g in Balsamic Glazed Brussels Sprouts against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Balsamic Glazed Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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