Balsamic Glazed Brussels Sprouts vs Beet Greens Stir-Fry: calories & macros
Comparez les calories, protéines, glucides et lipides de Balsamic Glazed Brussels Sprouts et Beet Greens Stir-Fry pour 100 g.
Balsamic Glazed Brussels Sprouts
Vegetables
120 kcal/ 100 g
- Protéines: 4 g↑
- Glucides: 15 g
- Lipides: 5 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Balsamic Glazed Brussels SproutsBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Beet Greens Stir-Fry| Pour 100 g | Balsamic Glazed Brussels Sprouts | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 120 | 35 |
| Protéines | 4 g | 2.5 g |
| Glucides | 15 g | 6 g |
| Lipides | 5 g | 1 g |
What the numbers say
Per 100 g Balsamic Glazed Brussels Sprouts carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 15 g in Balsamic Glazed Brussels Sprouts against 6 g — and fat points the same way: 5 g in Balsamic Glazed Brussels Sprouts against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Balsamic Glazed Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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