Balsamic Glazed Brussels Sprouts vs Beet Greens Stir-Fry: calories & macros

What the numbers say

Per 100 g Balsamic Glazed Brussels Sprouts carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 15 g in Balsamic Glazed Brussels Sprouts against 6 g — and fat points the same way: 5 g in Balsamic Glazed Brussels Sprouts against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Balsamic Glazed Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.