Avocado Choco-Banana Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Avocado Choco-Banana Smoothie and Sunny Citrus Smoothie per 100 g.
Avocado Choco-Banana Smoothie
Beverages
150 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 20 g
- Fat: 7 g
Health score: 8/10
More protein
View Avocado Choco-Banana Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Avocado Choco-Banana Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 150 | 85 |
| Protein | 2.5 g | 1 g |
| Carbs | 20 g | 20 g |
| Fat | 7 g | 0.5 g |
What the numbers say
Per 100 g Avocado Choco-Banana Smoothie carries 150 kcal against 85 in Sunny Citrus Smoothie — 65 kcal more, 76% on top. The gap sits in the fat: 7 g in Avocado Choco-Banana Smoothie against 0.5 g. The same 150 kcal is 100 g of Avocado Choco-Banana Smoothie or 176 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Avocado Choco-Banana Smoothie is the pick when a small volume has to carry the energy.
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