Legumes
How many calories in Vegetable Biryani?
A fragrant and spiced rice dish loaded with seasonal vegetables.
Per 100 g
150 kcal
1 serving
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 66% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Biryani is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Vegetable Biryani | 150 | 4 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Rich in flavors yet moderate in calories, a great meal option.
Frequently asked questions
- Is this dish spicy?
- It has mild spices; you can adjust them to your preference.
- Can I use brown rice?
- Yes, brown rice can be used for a healthier option.
- What vegetables are best for biryani?
- Peas, carrots, and broccoli are great choices.
Related foods
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