Legumes
How many calories in Vegan Paella?
Vegan Paella is a hearty and flavorful dish loaded with vegetables and spices. It's a perfect main course for family gatherings or a weeknight dinner.
Per 100 g
146 kcal
1 cup
292 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 70% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 292 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Paella is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Vegan Paella | 146 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- How do I cook Vegan Paella?
- Sauté vegetables, add rice and spices, then simmer until cooked.
- What can I serve it with?
- Pair it with a side salad or crusty bread for a complete meal.
- Is it gluten-free?
- Check the rice type; many options are gluten-free.
Related foods
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