How do I cook Vegan Paella?

Sauté vegetables, add rice and spices, then simmer until cooked.

What can I serve it with?

Pair it with a side salad or crusty bread for a complete meal.

Check the rice type; many options are gluten-free.

Legumes

Wie viele Kalorien hat Vegan Paella?

Vegan Paella is a hearty and flavorful dish loaded with vegetables and spices. It's a perfect main course for family gatherings or a weeknight dinner.

Pro 100 g

146 kcal

1 cup

292 kcal

(200 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	28 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 292 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Paella is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Vegan Paella	146	5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

How do I cook Vegan Paella?: Sauté vegetables, add rice and spices, then simmer until cooked.
What can I serve it with?: Pair it with a side salad or crusty bread for a complete meal.
Is it gluten-free?: Check the rice type; many options are gluten-free.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App