Pasta
How many calories in Garlic Mushroom Pasta?
Savor this garlic mushroom pasta, a delightful dish featuring garlic and mushrooms in a creamy sauce. It's a comforting meal that's sure to please, whether for lunch or dinner.
Per 100 g
210 kcal
1 cup
315 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 35 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 61% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Mushroom Pasta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 226 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Black Truffle Risotto | 150 | 4 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- Is this pasta dish vegan?
- No, it contains cream; however, you can substitute with a vegan cream alternative.
- What type of pasta works best?
- Any type of pasta can work, but fettuccine or penne pairs well with the sauce.
- Can I add protein to this dish?
- Yes, grilled chicken or shrimp makes a great addition to increase the protein content.
Related foods
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