Soup
How many calories in Spicy Lemongrass Soup?
Spicy Lemongrass Soup is a flavorful broth infused with aromatic lemongrass, chilies, and fresh herbs. This light and spicy soup is perfect as a starter or a light meal.
Per 100 g
45 kcal
1 bowl
112 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 66% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 112 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Lemongrass Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Lemongrass Soup | 45 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is this soup suitable for a low-calorie diet?
- Yes, this soup is low in calories and can be a great addition to a weight-loss meal plan.
- Can I make this soup vegetarian?
- Absolutely! You can use vegetable broth and add more veggies for a hearty vegetarian soup.
- What proteins can I add to this soup?
- Chicken, shrimp, or tofu are excellent additions that complement the flavors well.
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