Roasted Garlic Tomato Soup vs Spicy Lemongrass Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spicy Lemongrass Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSpicy Lemongrass Soup
Soup
45 kcal/ 100 g
- Protein: 2 g
- Carbs: 8 g
- Fat: 1 g
Health score: 9/10
Fewer calories
View Spicy Lemongrass Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spicy Lemongrass Soup |
|---|---|---|
| kcal | 80 | 45 |
| Protein | 2 g | 2 g |
| Carbs | 12 g | 8 g |
| Fat | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 45 in Spicy Lemongrass Soup — 35 kcal more, 78% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 8 g. Per 100 kcal Spicy Lemongrass Soup carries 4.4 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Spicy Lemongrass Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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