Is this soup suitable for a low-calorie diet?

Yes, this soup is low in calories and can be a great addition to a weight-loss meal plan.

Can I make this soup vegetarian?

Absolutely! You can use vegetable broth and add more veggies for a hearty vegetarian soup.

What proteins can I add to this soup?

Chicken, shrimp, or tofu are excellent additions that complement the flavors well.

Soup

Spicy Lemongrass Soup의 칼로리는 얼마일까요?

Spicy Lemongrass Soup is a flavorful broth infused with aromatic lemongrass, chilies, and fresh herbs. This light and spicy soup is perfect as a starter or a light meal.

100 g당

45 kcal

1 bowl

112 kcal

(250 g)

단백질	탄수화물	지방
2 g / 100g	8 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 66% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 112 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Lemongrass Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Lemongrass Soup	45	2 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

건강 점수

9/10

자주 묻는 질문

Is this soup suitable for a low-calorie diet?: Yes, this soup is low in calories and can be a great addition to a weight-loss meal plan.
Can I make this soup vegetarian?: Absolutely! You can use vegetable broth and add more veggies for a hearty vegetarian soup.
What proteins can I add to this soup?: Chicken, shrimp, or tofu are excellent additions that complement the flavors well.

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