Condiment
How many calories in Spicy Harissa Hummus?
This spicy harissa hummus is a flavorful dip made with chickpeas, tahini, and a unique blend of spices. It's perfect for snacking or as a spread on sandwiches.
Per 100 g
150 kcal
2 tablespoons
45 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 17 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 44% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Harissa Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Spicy Harissa Hummus | 150 | 6 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 45 kcal |
| 1/4 cup | 60 g | 90 kcal |
Health score
7/10
Weight loss suitability
Incorporating spicy harissa hummus into your diet can enhance your meals without adding excessive calories. The protein and healthy fats can help you feel full longer, supporting your weight loss goals by curbing cravings.
Frequently asked questions
- Is spicy harissa hummus vegan?
- Yes, spicy harissa hummus is made from plant-based ingredients and is entirely vegan.
- How can I use spicy harissa hummus?
- You can use it as a dip for vegetables, a spread on sandwiches, or a topping for salads.
- Does this hummus contain gluten?
- No, spicy harissa hummus is gluten-free and safe for those with gluten sensitivities.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Spicy Harissa Hummus vs Lemon Basil Infused Olive Oil
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