Is spicy harissa hummus vegan?

Yes, spicy harissa hummus is made from plant-based ingredients and is entirely vegan.

How can I use spicy harissa hummus?

You can use it as a dip for vegetables, a spread on sandwiches, or a topping for salads.

Does this hummus contain gluten?

No, spicy harissa hummus is gluten-free and safe for those with gluten sensitivities.

Condiment

Ile kalorii ma Spicy Harissa Hummus?

This spicy harissa hummus is a flavorful dip made with chickpeas, tahini, and a unique blend of spices. It's perfect for snacking or as a spread on sandwiches.

W 100 g

150 kcal

2 tablespoons

45 kcal

(30 g)

Białko	Węglowodany	Tłuszcz
6 g / 100g	17 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 44% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Harissa Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Spicy Harissa Hummus	150	6 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Wielkość porcji

Porcja	Gramy	Kalorie
2 tablespoons	30 g	45 kcal
1/4 cup	60 g	90 kcal

Ocena zdrowotna

7/10

Przydatność przy odchudzaniu

Incorporating spicy harissa hummus into your diet can enhance your meals without adding excessive calories. The protein and healthy fats can help you feel full longer, supporting your weight loss goals by curbing cravings.

Najczęstsze pytania

Is spicy harissa hummus vegan?: Yes, spicy harissa hummus is made from plant-based ingredients and is entirely vegan.
How can I use spicy harissa hummus?: You can use it as a dip for vegetables, a spread on sandwiches, or a topping for salads.
Does this hummus contain gluten?: No, spicy harissa hummus is gluten-free and safe for those with gluten sensitivities.

Podobne produkty

Porównaj: Spicy Harissa Hummus i Lemon Basil Infused Olive Oil

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