Condiment
Spicy Harissa Hummus의 칼로리는 얼마일까요?
This spicy harissa hummus is a flavorful dip made with chickpeas, tahini, and a unique blend of spices. It's perfect for snacking or as a spread on sandwiches.
100 g당
150 kcal
2 tablespoons
45 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 17 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 44% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Harissa Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Spicy Harissa Hummus | 150 | 6 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 2 tablespoons | 30 g | 45 kcal |
| 1/4 cup | 60 g | 90 kcal |
건강 점수
7/10
다이어트 적합도
Incorporating spicy harissa hummus into your diet can enhance your meals without adding excessive calories. The protein and healthy fats can help you feel full longer, supporting your weight loss goals by curbing cravings.
자주 묻는 질문
- Is spicy harissa hummus vegan?
- Yes, spicy harissa hummus is made from plant-based ingredients and is entirely vegan.
- How can I use spicy harissa hummus?
- You can use it as a dip for vegetables, a spread on sandwiches, or a topping for salads.
- Does this hummus contain gluten?
- No, spicy harissa hummus is gluten-free and safe for those with gluten sensitivities.
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