What are the health benefits of green beans?

Green beans are low in calories and high in vitamins A, C, and K, making them a nutritious addition to your diet.

Is this salad suitable for vegans?

Yes, this Spicy Green Bean Salad is completely plant-based and vegan-friendly.

Absolutely! You can add grilled chicken, tofu, or chickpeas for an extra protein boost.

Salad

A refreshing and zesty salad featuring green beans tossed in a spicy vinaigrette, providing a burst of flavor with every bite.

W 100 g

150 kcal

1 cup

225 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2.5 g / 100g	8 g / 100g	12 g / 100g

Where the calories come from

Protein 7% · Carbs 21% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Green Bean Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Spicy Green Bean Salad	150	2.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

7/10

What are the health benefits of green beans?: Green beans are low in calories and high in vitamins A, C, and K, making them a nutritious addition to your diet.
Is this salad suitable for vegans?: Yes, this Spicy Green Bean Salad is completely plant-based and vegan-friendly.
Can I add protein to this salad?: Absolutely! You can add grilled chicken, tofu, or chickpeas for an extra protein boost.

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