Is tahini good for health?

Yes, it is rich in healthy fats and nutrients.

Can I use this sauce as a dip?

Absolutely! It makes a great dip for vegetables or pita bread.

Store in an airtight container in the fridge for up to a week.

Fat

A rich sauce made from ground sesame seeds, perfect for drizzling on salads and grains.

W 100 g

300 kcal

1 tbsp

45 kcal

(15 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	12 g / 100g	26 g / 100g

Where the calories come from

Protein 5% · Carbs 16% · Fat 79%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (15 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nutty Tahini Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

5/10

High in calories and fats, best used in moderation for added flavor.

Is tahini good for health?: Yes, it is rich in healthy fats and nutrients.
Can I use this sauce as a dip?: Absolutely! It makes a great dip for vegetables or pita bread.
How do I store leftover tahini sauce?: Store in an airtight container in the fridge for up to a week.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.