What are the main ingredients?

It consists of kale, apples, nuts, and a light dressing.

Is this salad good for weight loss?

Yes, it's low in calories and high in fiber, making it ideal for weight loss.

Can I add protein to this salad?

You can add grilled chicken or nuts for extra protein.

Salad

Kale Apple Salad의 칼로리는 얼마일까요?

The Kale Apple Salad combines nutrient-rich kale with sweet apples to create a refreshing dish. It's high in vitamins and antioxidants, making it a perfect choice for a healthy diet.

100 g당

90 kcal

1 Cup

117 kcal

(130 g)

단백질	탄수화물	지방
2 g / 100g	15 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 57% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (130 g, 117 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Kale Apple Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Kale Apple Salad	90	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 Cup	130 g	117 kcal
100g	100 g	90 kcal
1 Portion	200 g	180 kcal

건강 점수

8/10

자주 묻는 질문

What are the main ingredients?: It consists of kale, apples, nuts, and a light dressing.
Is this salad good for weight loss?: Yes, it's low in calories and high in fiber, making it ideal for weight loss.
Can I add protein to this salad?: You can add grilled chicken or nuts for extra protein.

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