Fruit
How many calories in Grilled Peach Salad?
A refreshing grilled peach salad featuring caramelized peaches, mixed greens, and a light vinaigrette, perfect for summer.
Per 100 g
85 kcal
1 cup (diced)
128 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 19 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 69% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (diced) (150 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (diced) takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Peach Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Grilled Peach Salad | 85 | 1.5 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
This salad is low in calories and rich in vitamins, making it a perfect option for weight management.
Frequently asked questions
- What ingredients are in a grilled peach salad?
- Typically, it includes grilled peaches, mixed greens, nuts, cheese, and a vinaigrette dressing.
- Is grilled peach salad healthy?
- Yes, it's low in calories and provides vitamins and healthy fats, making it a nutritious choice.
- Can I add proteins to grilled peach salad?
- Absolutely! You can add grilled chicken, shrimp, or tofu for extra protein.
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