Dairy
How many calories in Greek Yogurt Dip?
A creamy dip made from Greek yogurt, perfect for a variety of snacks.
Per 100 g
90 kcal
1 tbsp
14 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 9 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 37% · Carbs 42% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 14 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Yogurt Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Greek Yogurt Dip | 90 | 8 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tbsp | 15 g | 14 kcal |
| 1/4 cup | 60 g | 54 kcal |
| 1/2 cup | 120 g | 108 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in protein, this dip supports healthy weight management.
Frequently asked questions
- Is this dip suitable for low-carb diets?
- Yes, it is relatively low in carbohydrates.
- Can I use this dip as a salad dressing?
- Absolutely! It makes a delicious and healthy salad dressing.
- Is Greek yogurt dip good for weight loss?
- Yes, its high protein and low calorie content make it great for weight loss.
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