Is this dip suitable for low-carb diets?

Yes, it is relatively low in carbohydrates.

Can I use this dip as a salad dressing?

Absolutely! It makes a delicious and healthy salad dressing.

Yes, its high protein and low calorie content make it great for weight loss.

Dairy

A creamy dip made from Greek yogurt, perfect for a variety of snacks.

Por 100 g

90 kcal

1 tbsp

14 kcal

(15 g)

Proteínas	Carbohidratos	Grasas
8 g / 100g	9 g / 100g	2 g / 100g

Where the calories come from

Protein 37% · Carbs 42% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (15 g, 14 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Yogurt Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in protein, this dip supports healthy weight management.

Is this dip suitable for low-carb diets?: Yes, it is relatively low in carbohydrates.
Can I use this dip as a salad dressing?: Absolutely! It makes a delicious and healthy salad dressing.
Is Greek yogurt dip good for weight loss?: Yes, its high protein and low calorie content make it great for weight loss.

Escanea cualquier plato con la app y obtén al instante las calorías y los macronutrientes.