Soup
How many calories in Creamy Cauliflower Soup with Spinach?
A velvety soup made from cauliflower and spinach, perfect for warming up on chilly days.
Per 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 15 g / 100g | 6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 1/2 cup | 120 g | 144 kcal |
Health score
8/10
Weight loss suitability
Nutritious and filling, it’s a great low-calorie option for lunch or dinner.
Frequently asked questions
- Is this soup vegetarian?
- Yes, it is vegetarian-friendly.
- Can I freeze leftovers?
- Yes, the soup freezes well, just make sure to cool it first.
- What can I serve it with?
- It's great with crusty bread or a side salad.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Creamy Cauliflower Soup with Spinach vs Roasted Garlic Tomato Soup
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