Is this soup vegetarian?

Yes, it is vegetarian-friendly.

Can I freeze leftovers?

Yes, the soup freezes well, just make sure to cool it first.

It's great with crusty bread or a side salad.

Soup

A velvety soup made from cauliflower and spinach, perfect for warming up on chilly days.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	15 g / 100g	6 g / 100g

Where the calories come from

Protein 12% · Carbs 46% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Cauliflower Soup with Spinach is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Creamy Cauliflower Soup with Spinach	120	4 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	288 kcal
1/2 cup	120 g	144 kcal

8/10

Nutritious and filling, it’s a great low-calorie option for lunch or dinner.

Is this soup vegetarian?: Yes, it is vegetarian-friendly.
Can I freeze leftovers?: Yes, the soup freezes well, just make sure to cool it first.
What can I serve it with?: It's great with crusty bread or a side salad.

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