Soup
Creamy Cauliflower Soup with Spinach의 칼로리는 얼마일까요?
A velvety soup made from cauliflower and spinach, perfect for warming up on chilly days.
100 g당
120 kcal
1 cup
288 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 15 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 46% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Cauliflower Soup with Spinach is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Creamy Cauliflower Soup with Spinach | 120 | 4 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 1/2 cup | 120 g | 144 kcal |
건강 점수
8/10
다이어트 적합도
Nutritious and filling, it’s a great low-calorie option for lunch or dinner.
자주 묻는 질문
- Is this soup vegetarian?
- Yes, it is vegetarian-friendly.
- Can I freeze leftovers?
- Yes, the soup freezes well, just make sure to cool it first.
- What can I serve it with?
- It's great with crusty bread or a side salad.
관련 음식
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Creamy Cauliflower Soup with Spinach와(과) Roasted Garlic Tomato Soup 비교
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