Fruit
How many calories in Chilled Melon Salad?
Refreshing salad made with a mix of melons perfect for hot days.
Per 100 g
50 kcal
1 bowl (200g)
100 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 90% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200g) (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl (200g) takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chilled Melon Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Chilled Melon Salad | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl (200g) | 200 g | 100 kcal |
| 100g | 100 g | 50 kcal |
Health score
10/10
Weight loss suitability
Light and hydrating, ideal for weight management.
Frequently asked questions
- Can I mix different melons?
- Yes, a mix of melons enhances flavor.
- Is this a good summer dish?
- Absolutely! It's light and refreshing.
- How long does it last?
- Best enjoyed fresh, but can last a day in the fridge.
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