Legumes
How many calories in Chickpea Tomato Salad?
A refreshing salad made with chickpeas, juicy tomatoes, and herbs.
Per 100 g
105 kcal
1 cup
252 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 56% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Tomato Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Chickpea Tomato Salad | 105 | 5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
High in fiber and protein, this salad keeps you full longer.
Frequently asked questions
- Is chickpea tomato salad good for weight loss?
- Yes, it is low in calories and high in fiber.
- Can I add other vegetables?
- Absolutely! Feel free to customize with your favorites.
- Is it vegan-friendly?
- Yes, this salad is completely plant-based.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app