Is chickpea tomato salad good for weight loss?

Yes, it is low in calories and high in fiber.

Can I add other vegetables?

Absolutely! Feel free to customize with your favorites.

Yes, this salad is completely plant-based.

Legumes

A refreshing salad made with chickpeas, juicy tomatoes, and herbs.

W 100 g

105 kcal

1 cup

252 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 19% · Carbs 56% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Tomato Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

High in fiber and protein, this salad keeps you full longer.

Is chickpea tomato salad good for weight loss?: Yes, it is low in calories and high in fiber.
Can I add other vegetables?: Absolutely! Feel free to customize with your favorites.
Is it vegan-friendly?: Yes, this salad is completely plant-based.

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