Protein
How many calories in BBQ Jackfruit Sliders?
Shredded jackfruit cooked in tangy BBQ sauce, served on slider buns.
Per 100 g
150 kcal
2 sliders
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 30 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 91% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 sliders (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 sliders takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
BBQ Jackfruit Sliders is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| BBQ Jackfruit Sliders | 150 | 2 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
A plant-based, low-fat option for BBQ lovers looking for lighter meals.
Frequently asked questions
- Is jackfruit healthy?
- Yes, it's low in calories and a good source of fiber.
- Can these be made gluten-free?
- Use gluten-free buns to make them gluten-free.
- What other toppings can I add?
- Coleslaw, pickles, or avocado make great toppings.
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