Is jackfruit healthy?

Yes, it's low in calories and a good source of fiber.

Can these be made gluten-free?

Use gluten-free buns to make them gluten-free.

Coleslaw, pickles, or avocado make great toppings.

Protein

Shredded jackfruit cooked in tangy BBQ sauce, served on slider buns.

W 100 g

150 kcal

2 sliders

225 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	30 g / 100g	0.5 g / 100g

Where the calories come from

Protein 6% · Carbs 91% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 sliders (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 sliders takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

BBQ Jackfruit Sliders is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

A plant-based, low-fat option for BBQ lovers looking for lighter meals.

Is jackfruit healthy?: Yes, it's low in calories and a good source of fiber.
Can these be made gluten-free?: Use gluten-free buns to make them gluten-free.
What other toppings can I add?: Coleslaw, pickles, or avocado make great toppings.

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