Fruit
How many calories in Avocado Grapefruit Salad?
A vibrant salad with creamy avocado and tangy grapefruit, topped with a light dressing.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 33% · Fat 62%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Grapefruit Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Avocado Grapefruit Salad | 150 | 2 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Rich in healthy fats and fiber, this salad is great for weight control.
Frequently asked questions
- Are avocados healthy?
- Yes, they are full of healthy fats and nutrients.
- Can I add other fruits?
- Certainly! Berries or citrus work well.
- Is this salad filling?
- Yes, the healthy fats and fiber keep you satisfied.
Related foods
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