Is chickpea toast healthy?

Yes, chickpea toast is high in fiber and healthy fats, making it a good snack.

What toppings can be added to chickpea toast?

You can add tomatoes, spices, or seeds for extra flavor and nutrition.

There are approximately 190 calories per 100g.

Snack

Whole grain toast topped with smashed avocado and chickpeas, seasoned elegantly.

Per 100 g

190 kcal

1 slice

152 kcal

(80 g)

Protein	Carbs	Fat
6 g / 100g	22 g / 100g	9 g / 100g

Where the calories come from

Protein 12% · Carbs 46% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (80 g, 152 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Chickpea Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Avocado Chickpea Toast	190	6 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

9/10

A nutritious and filling snack that fits well into a weight loss plan.

Is chickpea toast healthy?: Yes, chickpea toast is high in fiber and healthy fats, making it a good snack.
What toppings can be added to chickpea toast?: You can add tomatoes, spices, or seeds for extra flavor and nutrition.
How many calories are in avocado chickpea toast?: There are approximately 190 calories per 100g.

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