Snack
Avocado Chickpea Toast의 칼로리는 얼마일까요?
Whole grain toast topped with smashed avocado and chickpeas, seasoned elegantly.
100 g당
190 kcal
1 slice
152 kcal
(80 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 22 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 46% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (80 g, 152 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Chickpea Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Avocado Chickpea Toast | 190 | 6 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 slice | 80 g | 152 kcal |
| 2 slices | 160 g | 304 kcal |
| 100g | 100 g | 190 kcal |
| 1/2 slice | 40 g | 76 kcal |
건강 점수
9/10
다이어트 적합도
A nutritious and filling snack that fits well into a weight loss plan.
자주 묻는 질문
- Is chickpea toast healthy?
- Yes, chickpea toast is high in fiber and healthy fats, making it a good snack.
- What toppings can be added to chickpea toast?
- You can add tomatoes, spices, or seeds for extra flavor and nutrition.
- How many calories are in avocado chickpea toast?
- There are approximately 190 calories per 100g.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기