How long does it last in the fridge?

It lasts up to 5 days in an airtight container.

Absolutely! Cumin or garlic powder enhances the flavor.

Yes, it is naturally gluten-free.

Snacks

How many calories in Avocado and White Bean Hummus?

A creamy and nutritious hummus made with avocado and white beans, perfect for dipping.

Per 100 g

220 kcal

2 tablespoons

66 kcal

(30 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	14 g / 100g

Where the calories come from

Protein 10% · Carbs 35% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado and White Bean Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Avocado and White Bean Hummus	220	6 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

High in healthy fats, a great snack if portioned correctly.

How long does it last in the fridge?: It lasts up to 5 days in an airtight container.
Can I add spices?: Absolutely! Cumin or garlic powder enhances the flavor.
Is this gluten-free?: Yes, it is naturally gluten-free.

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