Snacks
Avocado and White Bean Hummus의 칼로리는 얼마일까요?
A creamy and nutritious hummus made with avocado and white beans, perfect for dipping.
100 g당
220 kcal
2 tablespoons
66 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 35% · Fat 55%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado and White Bean Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Avocado and White Bean Hummus | 220 | 6 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
High in healthy fats, a great snack if portioned correctly.
자주 묻는 질문
- How long does it last in the fridge?
- It lasts up to 5 days in an airtight container.
- Can I add spices?
- Absolutely! Cumin or garlic powder enhances the flavor.
- Is this gluten-free?
- Yes, it is naturally gluten-free.
관련 음식
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Avocado and White Bean Hummus와(과) Cinnamon Almond Granola 비교
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