Tomato Basil Quinoa Salad vs Vegan Taco Salad Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Vegan Taco Salad Bowl per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutritionVegan Taco Salad Bowl
Salad
140 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 14 g
- Fat: 7 g
Health score: 9/10
More protein
View Vegan Taco Salad Bowl nutrition| Per 100 g | Tomato Basil Quinoa Salad | Vegan Taco Salad Bowl |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 4.5 g | 8 g |
| Carbs | 20 g | 14 g |
| Fat | 3 g | 7 g |
What the numbers say
Per 100 g Vegan Taco Salad Bowl carries 140 kcal against 120 in Tomato Basil Quinoa Salad — 20 kcal more, 17% on top. The gap sits in the fat — 7 g in Vegan Taco Salad Bowl against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14 g. Per 100 kcal Vegan Taco Salad Bowl carries 5.7 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Vegan Taco Salad Bowl when the meal has to carry protein.
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