Sunny Citrus Smoothie vs Tropical Guava Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Sunny Citrus Smoothie and Tropical Guava Smoothie per 100 g.
Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutritionTropical Guava Smoothie
Beverages
70 kcal/ 100 g
- Protein: 1.5 g↑
- Carbs: 15 g
- Fat: 1 g
Health score: 9/10
Fewer calories
More protein
View Tropical Guava Smoothie nutrition| Per 100 g | Sunny Citrus Smoothie | Tropical Guava Smoothie |
|---|---|---|
| kcal | 85 | 70 |
| Protein | 1 g | 1.5 g |
| Carbs | 20 g | 15 g |
| Fat | 0.5 g | 1 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 70 in Tropical Guava Smoothie — 15 kcal more, 21% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 15 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 121 g of Tropical Guava Smoothie. Tropical Guava Smoothie fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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