Sesame Soy Tofu Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Sesame Soy Tofu Salad and Tomato Basil Quinoa Salad per 100 g.
Sesame Soy Tofu Salad
Salad
150 kcal/ 100 g
- Protein: 13 g↑
- Carbs: 8 g
- Fat: 9 g
Health score: 9/10
More protein
View Sesame Soy Tofu Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Sesame Soy Tofu Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 13 g | 4.5 g |
| Carbs | 8 g | 20 g |
| Fat | 9 g | 3 g |
What the numbers say
Per 100 g Sesame Soy Tofu Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 9 g in Sesame Soy Tofu Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 8 g. Per 100 kcal Sesame Soy Tofu Salad carries 8.7 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Sesame Soy Tofu Salad when the meal has to carry protein.
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