Savory Veggie Sushi vs Spiced Mango Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Savory Veggie Sushi and Spiced Mango Chicken per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutritionSpiced Mango Chicken
Restaurant
200 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 7/10
More protein
View Spiced Mango Chicken nutrition| Per 100 g | Savory Veggie Sushi | Spiced Mango Chicken |
|---|---|---|
| kcal | 150 | 200 |
| Protein | 3 g | 25 g |
| Carbs | 31 g | 10 g |
| Fat | 1.5 g | 8 g |
What the numbers say
Per 100 g Spiced Mango Chicken carries 200 kcal against 150 in Savory Veggie Sushi — 50 kcal more, 33% on top. The gap sits in the protein — 25 g in Spiced Mango Chicken against 3 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 10 g. Per 100 kcal Spiced Mango Chicken carries 12.5 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Spiced Mango Chicken when the meal has to carry protein.
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