Indonesian Gado-Gado vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Indonesian Gado-Gado and Savory Veggie Sushi per 100 g.
Indonesian Gado-Gado
Restaurant
220 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 15 g
- Fat: 14 g
Health score: 7/10
More protein
View Indonesian Gado-Gado nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Indonesian Gado-Gado | Savory Veggie Sushi |
|---|---|---|
| kcal | 220 | 150 |
| Protein | 8 g | 3 g |
| Carbs | 15 g | 31 g |
| Fat | 14 g | 1.5 g |
What the numbers say
Per 100 g Indonesian Gado-Gado carries 220 kcal against 150 in Savory Veggie Sushi — 70 kcal more, 47% on top. The gap sits in the fat — 14 g in Indonesian Gado-Gado against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 15 g. Per 100 kcal Indonesian Gado-Gado carries 3.6 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Indonesian Gado-Gado when the meal has to carry protein.
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