Cinnamon Almond Granola vs Sesame Rice Cakes: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Sesame Rice Cakes per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionSesame Rice Cakes
Snacks
384 kcal/ 100 g
- Protein: 8 g
- Carbs: 76 g
- Fat: 6 g
Health score: 6/10
Fewer calories
View Sesame Rice Cakes nutrition| Per 100 g | Cinnamon Almond Granola | Sesame Rice Cakes |
|---|---|---|
| kcal | 450 | 384 |
| Protein | 10 g | 8 g |
| Carbs | 60 g | 76 g |
| Fat | 20 g | 6 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 384 in Sesame Rice Cakes — 66 kcal more, 17% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 6 g — while carbs runs the other way: 76 g in Sesame Rice Cakes against 60 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 117 g of Sesame Rice Cakes. Sesame Rice Cakes fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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